Coaching

Surround yourself with those going in your direction

I’ve been thinking so much lately about my incredible friends – my self-made family. And I’ve been thinking about how different my life became when I realized that I was not floating through life haphazardly, bumping up against people in ways that were beyond my control. Once I realized that every relationship in my life …

Surround yourself with those going in your direction Read More »

Relational Shame Cycles

I talk a lot in Redefining Love about the Three Pillars of Boundaries, Accountability, and Grace. As a review, these three principals must be in balance both internally, towards self, and externally, towards others in order to maintain peace in your complex relationships. So the key is to learn to identify which of the Three …

Relational Shame Cycles Read More »

Thoughts on Forgiveness

In Friday Zoom last week, someone suggested we talk about self-forgiveness. And I was like YESSSS, please!  As I sat down to write this week’s post, I kept having this nagging feeling that I had been here before. And then I remembered, I’d written very similar words in my newspaper column years before. I went …

Thoughts on Forgiveness Read More »

Podcast appearances

I’ve come a long way, baby!  I’m always grateful when I get the opportunity to tell the story of my journey to Boundaries, Accountability, and Grace. I appreciate every gracious host, for the chance to share Redefining Love and also for their dedication to making the world a better place.  Take a Listen! The Selfish …

Podcast appearances Read More »

Scroll to Top