Watch Sara Beth Wald’s TEDxBillings talk

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What started out as a desperate search for healing from trauma became Redefining Love, a courageous journey inward, followed by an infinite journey outward. Order now in ebook or paperback.

“We will heal our culture when we heal our trauma, one individual at a time.”

Sara Beth Wald
Founder of Redefining Love

What is Redefining Love?

Redefining Love offers a new definition of love that honors the struggle of deep caring, and empowers us to prioritize our own mental health in the midst of conflict within our loving relationships. Redefining Love teaches us how to set boundaries and hold ourselves and others accountable with love and grace.

Let's Redefine Love... Together

We live in a divisive time.  Most of us move through our days with a sense of frustration, fatigue, or even fear about where our country and the world is headed. That fear fuels anger that clouds our judgement and destroys our happiness.

We all want to see change but we don’t know where to start. Redefined Love teaches us that we are not helpless. We are infinitely powerful.  Every interaction matters. Every relationship matters, from our most intimate romances to our families to our community and the world at large. Everything is connected.

Watch Sara Beth Wald’s TEDxBillings talk

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The Redefining Love framework is based on
The Three Pillars of Boundaries, Accountability, and Grace.

 Setting boundaries is so much more than simply saying “no.” Before we can set a boundary, we need to establish what space we take up in the world. Redefining Love can help you do this, so when it’s time to say “no,” you know exactly where to draw the line.

Redefining Love teaches that accountability starts when you realize you are responsible for your own healing. Once you commit to yourself and invest in your own integrity, it’s so much easier to recognize the strengths and weaknesses in those around you.

Conflict is hard. You don’t want to hate anyone. But you also need to do what is best for you. Redefining Love can teach you how to love yourself and others through conflict in a way that protects your mental health and honors all involved.

Redefining Love MERCH is here!

We all want the same things:

The human experience is universal. We all want unconditional love. We all want acceptance. We all want to thrive and live a life of purpose and meaning. We all want to be given the benefit of the doubt. Most of us are uncomfortable with conflict. We want to heal, grow, and live in community with others. 

Despite our shared needs and desires, we continue to struggle with broken relationships, guilt, shame, and fear. 

How do we overcome this?

Wondering if Redefining Love is right for you?

Have you experienced life-changing pain that feels overwhelming?

Do you feel like you’ve tried everything to heal and forgive, but nothing has worked?

Have you experienced the unforgiveable?

Are you ready to grow, but you just don’t know how?

Do you want to learn to speak up when you are wronged, and admit when you are wrong?

Do you fear conflict? Have you been known to do almost anything to avoid a disagreement, even if that means staying stuck?

If you can relate, there's HOPE.

Redefining Love offers multiple ways to learn, join the community, and heal from even your deepest hurts and disappointments, depending on your unique needs and circumstances.

We work with individuals in 1-1 coaching, and we provide workshops and retreats customized to each partner organization. Workshop topics include: improving corporate culture, healing toxic workplaces, parenting workshops, and any area that boundaries, accountability, and grace impact organizations and communities. 

Have a specific boundaries struggle? Sometimes we just need some objective feedback from a boundaries expert to help us process what’s what. 

Work 1-1 with Redefining Love Founder Sara Beth Wald to learn how the principles of Boundaries, Accountability, and Grace can be applied to every area of your life.

Redefining Love Divorce Coaching offers the support you need to do divorce “right.” Maintain your integrity, refrain from drama with your ex, and support your kids through this difficult time. 

Redefining Love partners with corporate and non-profit organizations to provide customized trauma-informed trainings, retreats, and workshops for employees and clients based on the unique needs of the organization.

Interested in exploring your options?

Whether you are looking to improve your quality of life through 1-on-1 coaching, you’d like to improve your corporate culture, or you believe your clients or community would benefit from learning about the Redefining Love Framework, please reach out! We love answering questions and informational calls are always completely free. 

New Course Alert!

How Trauma Affects the Brain is a 6-module, 90 minute masterclass that teaches why your brain holds onto painful past experiences, and how you can release trauma’s hold on your life once and for all.

Redefining Love MERCH

Now’s your chance to declare your newfound quiet confidence to the world! You’ve got BOUNDARIES, BABY! Let them know that NO is a complete sentence, without saying a word.

Gain access to the full Redefining Love online library, and connect with others who are learning to grow with Boundaries, Accountability, and Grace. 

Seek a deeper connection with the Redefining Love Community by joining our Trauma Transformation Zooms! In these facilitated discussions we are talking about ALL THE THINGS. New topic every week.

Have a specific boundaries struggle? Sometimes we just need some objective feedback from a boundaries expert to help us process what’s what. 

Work 1-1 with Redefining Love Founder Sara Beth Wald to learn how the principles of Boundaries, Accountability, and Grace can be applied to every area of your life.

Britin
Britin
Redefining Love Community Member
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Redefining Love is a place where we are all welcome. When you contact Sara she listens, she cares, she is there. Her help with trauma and how to set and hold healthy boundaries is amazing. The Friday Zooms are my favorite part of the week. They leave me feeling up and happy. It's so welcoming and freeing.
Raquel
Raquel
Redefining Love Community Member
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[The Redefining Love Community] is a safe place to heal and begin your own personal journey of living life to the fullest and learning how to evolve as a human.
Biljana
Biljana
Redefining Love Community Member
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Redefining love is a perfect creation by Sara. It’s a safe and welcoming space for exploring your thoughts and emotions with no pressure to share. Sara modeled Redefining Love from a place of grace, love and compassion to be a place of wisdom, empathy and marvelous conversation leading. Friday Zoom calls are an opportunity to be heard and supported in redefining the love for yourself.
Oneida
Oneida
Redefining Love Community Member
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I absolutely LOVE Sara Beth Wald! She is amazing at leading the conversations we have as a group. I had never participated live (through Zoom) in a group like this. I always look forward to seeing everyone and hearing their stories. I love that we are given the opportunity to share but never pressured. I've never felt so comfortable being vulnerable and open with a new group. I like to refer to Sara's line of work as the cherry on top. I have gone to many forms of therapy and healing sessions. I feel I am now able to share my stories without balling my eyes out because I have let my guard down and am able to share from a place of love and compassion. I no longer feel bad about being the person I am and have become. Thank you Sara for being such a beautiful soul and for being brave to share your many stories and for starting such an amazing community with Redefining Love!
Jayme
Jayme
Redefining Love Community Member
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In working with Sara, the founder of Redefining Love, I have learned so much that has been transformative for me and how I view my personal choices and accountability inside of relationships. I really appreciate all of the work she does for others and I highly recommend everyone to check out Redefining Love and all that it has to offer.
Renee
Renee
Redefining Love Community Member
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Empathy and self-awareness are such important parts of boundaries. Sara has such ease and compassion when working with you on identifying your own feelings and considering someone else as well. She can help you learn how to advocate for yourself, set healthy boundaries for yourself and respect others, even if you don’t agree or understand boundaries coming from someone else. I really encourage anyone who believes in a well-balanced life where you can acknowledge your own potential, your own feelings, and those of others to work with Sara.
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Join the Redefining Love community, and begin your journey to Boundaries, Accountability, and Grace today!

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Contact Redefining Love at sara@sarabethwald.com

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