Podcast appearances

I’ve come a long way, baby!  I’m always grateful when I get the opportunity to tell the story of my journey to Boundaries, Accountability, and Grace. I appreciate every gracious host, for the chance to share Redefining Love and also for their dedication to making the world a better place. 

Take a Listen!

The Selfish Woman Podcast

May 18, 2022

Val Jones is a powerhouse dedicated to women’s empowerment. She also happens to be a very wise and inspiring resource who was super fun to talk with. In this conversation, we talked candidly about trauma, conflict, and so much more! Val shares my passion for redefining words that are (mis)used to keep us down. Her reimagining of the word “selfish” is powerful and thought provoking. The Selfish Woman Podcast is consistently empowering and insightful. Check it out! 


The Let Good Things in Show

March 19, 2022

Amanda Acker is doing incredible things and having brave conversations on the Let Good Things In Show. Amanda encourages her guests to be vulnerable, and share their own experiences so others can learn and grow from the lessons her guests have learned along the way. In this episode, we talked about how I over came an addiction to perfectionism to learn to truly love and accept myself and others.


The Strong[Her] Way Podcast

February 22, 2022

I had an amazing conversation with Alisha Carlson at The Strong[HER] Way Podcast. We talked about all things boundaries. Without clear boundaries the lines become blurred and we end up negotiating what’s most important to us in an attempt to avoid messy relationships and tough conversations. 


On Call Empath

January 5, 2022

I kicked off 2022 with an appearance on the On Call Empath Podcast with Raj Montage. We talked about setting boundaries and holding others and yourself accountable with love and grace.


Shine to FIVE Method with CJ

December 9, 2021

I chatted with Christen “CJ” James on The Shine to FIVE Method Podcast about Redefining Love and setting boundaries in business (and in life!). 


Drive With Us

December 2, 2021

This was a fun one! My goal in 2021 was to step outside my comfort zone, out from behind my computer as a writer, and into the public arena. So I chose to go on the Drive With Us Podcast purely for the fun of it. Taranjit and Bhavneet are fantastic hosts, and it was a fun discussion.


The Authentic You

November 9, 2021

I chatted with Gemma Sandwell at The Happiness Branch on The Authentic You Podcast about journalism, being real, self-love, and news media trauma.


The Quiet Powerhouse

November 4, 2021

I spoke with the incredible Julie Greenham of The Quiet Powerhouse Podcast about the news media’s impact on our mental health, and how it is possible to stay informed with mindfulness. 


Be Better World

February 1, 2021

This was the first podcast I had ever recorded (it aired after the Holistic Glen segment). It mean so much that my friend William Henry gave me an opportunity to step way outside my comfort zone to chat with him on his Be Better World podcast. Yikes! It was scary to step out from behind my keyboard, but William is a pro and made it so easy! Check out Be Better World for inspiration and wisdom from rock star human, William Henry! 


The Wholistic Glen

January 2, 2021

One of my very first podcast appearances was with my friend Glenna James at The Wholistic Glen. We talked about imposter syndrome and female empowerment. At this point, the Redefining Love blog had been around for over three years, but I had yet to turn it into a coachable framework. 


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