At Redefining Love, we believe that making the world a better place starts with taking care of your own mental health. Our trauma-informed, interactive workshops are designed to help you build awareness, set boundaries, and break generational trauma cycles.
We heal our culture by healing our trauma, one individual at a time!
The Art of Owning Your Life
Living with Accountability
This workshop reframes accountability as an act of courage and clarity, offering practical tools to tell the truth, repair what you can, and release what isn’t yours to carry. Participants leave with renewed confidence in how to show up with honesty, integrity, and compassion.
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The Wounded Self
Becoming Your Own Safe Place
We all carry earlier versions of ourselves who were wounded. This workshop teaches you how to recognize those hurting parts, respond with compassion instead of criticism, and begin healing old patterns with clarity, safety, and care.
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Toxic Relationships
Why They Happen & How to Break Free
Toxic relationships thrive in confusion, self-doubt, and shifting rules. This workshop helps you recognize harmful patterns, understand why they take hold, and learn how Boundaries, Accountability, and Grace can help you reclaim clarity, confidence, and emotional peace.
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Integrity
Living Your Values Out Loud
Integrity isn’t about perfection. It’s about alignment. This workshop helps you clarify your personal values and explore what it looks like to live them out loud, giving you practical tools to close the gap between who you are and who you want to be.
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Three Deep Breaths
The Science of Emotional Regulation
This transformative, discussion-based workshop explores the power of emotional regulation as the foundation for healthy relationships at home, work, and out in the world. Participants will gain practical tools to identify stress responses (fight, flight, freeze, fawn, and flop), navigate their own nervous system, and respond to big feelings with clarity and calm.
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It's Not Personal
Breaking the Shame-Blame Cycle
When someone’s words or actions sting, our instinct is to assume it says something about us – our worth, our effort, our identity. But most of what we internalize has far more to do with old messages, unhealed wounds, and the stories we were taught to believe than the moment unfolding in front of us.
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I Want to Care
Compassion Without Collapse
Compassion is essential. But carrying the weight of the world is unsustainable. This workshop helps you care deeply without burning out by teaching you how to release approval pressure, prevent compassion fatigue, and stay grounded in Boundaries, Accountability, and Grace. Participants leave with renewed clarity, energy, and emotional freedom.
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Secrets
They Only Control You When They Are Kept
Secrets shrink our lives because they thrive in shame and silence. This workshop explores how to release the weight of secrecy – not by confessing your story, but by reclaiming your truth through Boundaries, Accountability, and Grace so you can step into greater freedom, clarity, and self-compassion.
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Make Your Own Family
Where You Come From Isn't Always Where You Belong
Many adults stay in unhealthy family patterns out of guilt or obligation. This workshop helps you understand where those stories came from, and how to build a sense of family rooted in emotional safety, respect, and choice. In this workshop you’ll discover the freedom of creating a family defined not by blood, but by belonging.
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Holiday Permissions
Creating a Season of Intention, Not Obligation
Holidays can be emotionally complicated. This workshop helps you release old expectations and embrace intentional permissions that protect your peace, honor your needs, and transform stressful traditions into meaningful, authentic connection.
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THIS WORKSHOP IS NOW OFFERED ONLINE!
Child Safety
Victim-Proof Our Kids
Many adults want to protect kids, but feel uncomfortable or unsure about how to start the conversation. This workshop removes the guesswork. Using the Redefining Love Framework of Boundaries, Accountability, and Grace, it provides simple, shame-free tools for parenting, teaching, and mentoring with clarity and compassion.
CHOOSE YOUR SESSION:
THIS WORKSHOP IS NOW OFFERED ONLINE!
Child Safety
Victim-Proof Our Kids
Many adults want to protect kids, but feel uncomfortable or unsure about how to start the conversation. This workshop removes the guesswork. Using the Redefining Love™ Framework of Boundaries, Accountability, and Grace, it provides simple, shame-free tools for parenting, teaching, and mentoring with clarity and compassion.
Holiday Permissions
Creating a Season of Intention, Not Obligation
Holidays can be emotionally complicated. This workshop helps you release old expectations and embrace intentional permissions that protect your peace, honor your needs, and transform stressful traditions into meaningful, authentic connection.
The Art of Owning Your Life
Living With Accountability
This workshop reframes accountability as an act of courage and clarity, offering practical tools to tell the truth, repair what you can, and release what isn’t yours to carry. Participants leave with renewed confidence in how to show up with honesty, integrity, and compassion.
The Wounded Self
Becoming Your Own Safe Place
We all carry earlier versions of ourselves who were wounded. This workshop teaches you how to recognize those hurting parts, respond with compassion instead of criticism, and begin healing old patterns with clarity, safety, and care.
Toxic Relationships
Why They Happen & How to Break Free
Toxic relationships thrive in confusion, self-doubt, and shifting rules. This workshop helps you recognize harmful patterns, understand why they take hold, and learn how Boundaries, Accountability, and Grace can help you reclaim clarity, confidence, and emotional peace.
Integrity
Living Your Values Out Loud
Integrity isn’t about perfection. It’s about alignment. This workshop helps you clarify your personal values and explore what it looks like to live them out loud, giving you practical tools to close the gap between who you are and who you want to be.
Three Deep Breaths
The Science of Emotional Regulation
This transformative, discussion-based workshop explores the power of emotional regulation as the foundation for healthy relationships at home, work, and out in the world. Participants will gain practical tools to identify stress responses (fight, flight, freeze, fawn, and flop), navigate their own nervous system, and respond to big feelings with clarity and calm.
It's Not Personal
Breaking the Shame–Blame Cycle
When someone’s words or actions sting, our instinct is to assume it says something about us—our worth, our effort, our identity. But most of what we internalize has far more to do with old messages, unhealed wounds, and the stories we were taught to believe than the moment unfolding in front of us.
I Want to Care
Compassion Without Collapse
Compassion is essential. But carrying the weight of the world is unsustainable. This workshop helps you care deeply without burning out by teaching you how to release approval pressure, prevent compassion fatigue, and stay grounded in Boundaries, Accountability, and Grace. Participants leave with renewed clarity, energy, and emotional freedom.
Secrets
They Only Control You When They Are Kept
Secrets shrink our lives because they thrive in shame and silence. This workshop explores how to release the weight of secrecy – not by confessing your story, but by reclaiming your truth through Boundaries, Accountability, and Grace so you can step into greater freedom, clarity, and self-compassion.
Make Your Own Family
Where You Come From Isn’t Always Where You Belong
Many adults stay in unhealthy family patterns out of guilt or obligation. This workshop helps you understand where those stories came from, and how to build a sense of family rooted in emotional safety, respect, and choice. In this workshop you’ll discover the freedom of creating a family defined not by blood, but by belonging.
Tipping Point
Balancing Boundaries, Accountability, & Grace
In this introductory workshop, explore how imbalance in Boundaries, Accountability, and Grace can impact our ability to connect, communicate, and feel grounded in everyday life. Through a hands-on visual exercise, participants complete a six-part self-inventory that brings personal relationship patterns into view. Using the Redefining Love Framework, we’ll reflect on how we show up for ourselves and others, and what small shifts within yourself could bring more clarity, confidence, and peace. This session offers a powerful opportunity for self-discovery, inviting participants to move from autopilot to intention with authenticity, grace, and curiosity.
The Boundaries Fenceline
Determining Your Space in the World
Most people don’t realize how much emotional space others are occupying until they feel overwhelmed, resentful, or stretched thin. Back by popular demand, this workshop uses a simple visual mapping tool to help participants determine where people currently reside in their inner world—and where they would ideally fit. Through guided reflection, attendees explore their current, ideal, and realistic boundaries, gaining clarity about the space they take up in the world and the choices available to them.
Gaslighting vs Greenlighting
It's All About Control
Gaslighting is about control. Greenlighting is about trust. In this workshop, participants explore how Boundaries, Accountability, and Grace can transform manipulation into authentic connection. Through a hands-on roleplay exercise, you’ll learn to spot gaslighting in everyday life and practice the confidence that comes from accepting yourself, and others, as you are.
Forgiveness
Healing On Your Own Terms
Many people believe forgiveness and trust must go hand-in-hand, but they’re entirely different acts of love. This workshop untangles the myth of “forgive and forget,” offering practical tools to release resentment and rebuild a sense of safety with Boundaries, Accountability, and Grace, towards yourself and others. Participants leave with renewed clarity on how to heal without losing themselves in the process.
Conflict Resolution
An Intentional Approach to Relational Energy Exchange
Most people don’t realize how often they’re operating from old survival wiring. This workshop makes those default responses visible and gives participants a safe, nonjudgmental space to try something different. With the foundational tools of Boundaries, Accountability, and Grace, the workshop helps reframe conflict as a place of possibility rather than a threat.
Grief Stones
Defining What's Yours to Carry
Grief is often minimized or misunderstood, especially in workplace or public settings. Grief Stones gives people permission to name what’s been lost, to feel less alone, and to practice setting healthy emotional boundaries. It opens the door to healing in a way that is private, respectful, and powerfully human.
Emotions
The Brain's Dashboard
Emotions aren’t good or bad. They’re information. In this workshop, you’ll learn to interpret your emotions as signals from your subconscious, offering guidance toward healthier choices and relationships. Through Boundaries, Accountability, and Grace, participants discover how to respond to big feelings with awareness, clarity, and calm.
It's All Fun & Games Until...
Rewriting the Rules of Belonging
This laughter-filled workshop uses childhood games like Musical Chairs and Simon Says to explore powerful truths about mental health, shame, and emotional safety. By revisiting the rules we learned as kids about competition, compliance, and worthiness, participants uncover hidden patterns that still shape adult relationships and workplace dynamics.
Child Safety
Becoming a Safe Adult
Many adults want to protect kids, but feel uncomfortable or unsure about how to start the conversation. This workshop removes the guesswork. Using the Redefining Love™ Framework of Boundaries, Accountability, and Grace, it provides simple, shame-free tools for parenting, teaching, and mentoring with clarity and compassion.
At Redefining Love, we believe that when people understand how trauma shows up in people’s lives, they are able to think more clearly and empathetically.
Sara Beth Wald
Founder, Redefining Love
About Redefining Love
Redefining Love is NOT just about romantic love. In fact, romance is a distraction from the crucial love that gives our lives meaning and purpose.
The mission of Redefining Love is heal our culture by healing our trauma, one individual at a time. By helping people understand how trauma impacts their every day lives, we improve how they interact in their marriage, raise their kids, do business, interact with colleagues, treat their clients and customers, and treat the server at a restaurant and the checkout clerk at the grocery store.
Redefining Love offers a new way of looking at love that allows space for the big hard feelings, and a way forward through conflict and messy relationships.
Redefining Love is my life’s work, my passion, my dream, my whole self. It’s my offering to the world. It’s my way of trying to FIX all the brokenness that’s dividing us.
We can’t wait to welcome you into the Redefining Love Family.