Strong emotions aren’t the bad guy. We all have them, and they serve an important purpose. All of our emotions, including those considered “negative,” are there to communicate messages we need about the world. Emotions are our nervous system’s way of telling our bodies how to react. Joy tells us that this is a circumstance […]
Emotions are the brain’s dashboard Read More »
Many of us were raised with the idea that caring about people and caring what people think of us are one and the same. And our culture reinforces this nonsense! It’s such dangerous, confusing thinking. Let’s clear this up once and for all. There is an enormous difference between caring for the well-being of others,
The difference between caring for people, and caring what people think about you Read More »
I’ve come a long way, baby! I’m always grateful when I get the opportunity to tell the story of my journey to Boundaries, Accountability, and Grace. I appreciate every gracious host, for the chance to share Redefining Love and also for their dedication to making the world a better place. Take a Listen! The Selfish
Podcast appearances Read More »
