Created by trauma coaches Heather McAbee and Sara Beth Wald, we host collaborative events that provide a foundation for healing from trauma. When we experience trauma, our minds and bodies get stuck in a state of dysregulation. As an act of self-protection, memories of the trauma are held inside us until we process and release them.  Anchor events and workshops are interactive opportunities to connect with yourself and others in a safe, nurturing healing environment.

Who We Are

Heather McAbee

Certified Repatterning Practitioner
Shifting Sands Holistic Healing

Sara Beth Wald

Boundaries & Trauma Coach
Founder, Redefining Love

Upcoming Events

Discovering the Power of Choice

This 2-hour online workshop explores the root of relationship dysfunction in an interactive, facilitated discussion with other growth-minded individuals. 


Learn tools to:
• End power struggles in your relationships
• Break generational shame cycles
• Distinguish the difference between love and power
• Set boundaries with love
• Be empowered to live together in peace and harmony

Investment: $99


What to expect:

• Learn what trauma is, and how it shows up in your life.

• Find balance of yourself and others in your relationships.

• Gain practical tools you can begin using right away to regulate your body and mind.

• Define cultural buzzwords such as boundaries, codependency, and mindfulness.

• Have hope that healing and freedom from trauma is possible.

• Feel empowered to love those who have hurt you from a safe distance.

• Attain greater awareness of who you are and what space you take up in the world.

• Be empowered to step boldly into that space.

• Connect with others who are dedicated to personal growth and healing.

• Leave feeling centered, clear, inspired, and ready to dive deeper.

Ready, set, GROW!

Have questions? Email Sara at

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