When we experience trauma, our minds and bodies get stuck in a state of dysregulation. As an act of self-protection, memories of the trauma are held inside us until we process and release them.

Join us for

An interactive afternoon of connection

brought to you by:

May 21, 2022


Limber Tree Yoga Studio
27 Shiloh Road, Suite 7
Billings, Montana

What to expect:

• Learn what trauma is, and how it shows up in your life.

• Find balance of yourself and others in your relationships.

• Gain practical tools you can begin using right away to regulate your body and mind.

• Define cultural buzzwords such as boundaries, codependency, and mindfulness.

• Have hope that healing and freedom from trauma is possible.

• Feel empowered to love those who have hurt you from a safe distance.

• Attain greater awareness of who you are and what space you take up in the world.

• Be empowered to step boldly into that space.

• Connect with others who are dedicated to personal growth and healing.

• Leave feeling centered, clear, inspired, and ready to dive deeper.

Your $199 Investment Includes:

• Training and facilitation by specialized trauma coaches

• Visualization and meditation exercises

• Printed educational materials including 15 Stages of Freedom from Toxic Relationships

• Wellness gift bag

• Snacks, water, and tea

*Payment at the door is $249, so be sure to take advantage of early-bird pricing!

Our Facilitators

Heather McAbee

Certified Repatterning Practitioner
Shifting Sands Holistic Healing

Sara Beth Wald

Boundaries & Trauma Coach
Founder, Redefining Love

Space is Limited!


Have questions? Email Sara at

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