15 Stages to Freedom from Toxic Relationships

Setting Boundaries is so much more than saying "no."

Boundaries the Redefining Love Way

We hear so much about boundaries, but what are they? How do you set them? How do you even determine what your boundaries should be? 

Sara Beth Wald has created a guide that walks you through the process, from the first notion that something isn’t right in your relationships, to the moment you set your boundaries. 


15 Stages to Freedom from Toxic Relationships

A user-friendly overview of what it really means to set boundaries that feel safe, loving, and full of grace, both for yourself and others in your life.


  • What are boundaries?
  • Why are they so important?
  • Where does self-love fit in to setting boundaries?
  • Identify your how and why.
  • How to give yourself grace through the process.
  • How do you love from a distance?
  • How to work through your fears.
  • Who are the stakeholders?
  • What happens on Boundary Day?
  • And so much more!


Sara Beth Wald

After working several years as a social worker, Sara Beth Wald chased her dream of being a writer and headed back to school to earn a master’s degree in journalism. In the last 20 years, Sara has worked as a writer, editor, and journalist in the academic, corporate, and print media sectors, and she published a popular weekly syndicated column for eight and a half years.

She never lost her heart for service, and continued to work with her passion causes professionally or as a volunteer. As a trauma survivor, Sara is passionate about empowering women to overcome domestic violence, abuse, divorce, and other hardships, and believes in the healing power of truth telling.

Through her own journey of healing Sara created Redefining Love, a mindset framework based on The Three Pillars of Boundaries, Accountability, and Grace. Through Boundaries Coaching, Sara teaches people how to set boundaries and hold themselves and others accountable with love and grace.

Sara is also the Amazon bestselling author of Redefining Love: Change the Way You Love. Change Your Life. Change the World.

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